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Food fiber is a carbohydrate found in plant foods, such as fruits, vegetables, grains, nuts, seeds, and legumes1234. It has two main components: soluble fiber and insoluble fiber, which have different effects on digestion and health45. Soluble fiber dissolves in water and forms a gel-like substance that slows digestion, balances blood sugar, and lowers cholesterol4. Insoluble fiber does not dissolve in water and adds bulk to the stool, helping to prevent constipation5. Fiber is generally associated with supporting health and lowering the risk of several diseases13. Animal products do not contain fiber

WHEAT FOOD FIBER 90

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